ORTHO-ONE WEEKLY
Expert Insights. Better Movement. Better Life.
Expert Insights. Better Movement. Better Life.
Expert Insights. Better Movement. Better Life.
Patient-friendly insights from Ortho-One specialists, covering orthopaedic care, treatment options, rehabilitation, sports medicine and healthy movement.
Patient-friendly insights from Ortho-One specialists, covering orthopaedic care, treatment options, rehabilitation, sports medicine and healthy movement.
ORTHO-ONE WEEKLY
Expert Insights. Better Movement. Better Life.
Patient-friendly insights from Ortho-One specialists, covering orthopaedic care, treatment options, rehabilitation, sports medicine and healthy movement.
FEATURED INSIGHT
FEATURED INSIGHT
When Is Knee Replacement Needed
When Is Knee Replacement Needed
When Is Knee Replacement Needed
Knee replacement is a life-changing surgery when joint damage is too advanced for preservation to give the patient reliable, long-term relief.
Knee replacement is a life-changing surgery when joint damage is too advanced for preservation to give the patient reliable, long-term relief.
FEATURED INSIGHT
When Is Knee Replacement Needed
Knee replacement is a life-changing surgery when joint damage is too advanced for preservation to give the patient reliable, long-term relief.
EXPLORE THE LIBRARY
EXPLORE THE LIBRARY
When Is Knee Replacement Needed
Knee replacement is a life-changing surgery when joint damage is too advanced for preservation to give the patient reliable, long-term relief.
Long Term Athlete Development (LTAD)
India has never lacked talent. From school playgrounds to district tournaments, raw potential is everywhere.
When The First Surgery Isn't Enough
In an ideal world, the first surgery should be the only surgery. The goal is not just to treat, but to heal completely.
Natural is not the same as dope-free: Check your natural supplement first
Ayurvedic and herbal supplements can carry undeclared drugs that trigger a positive dope test. Here is how athletes can reduce the risk before they take one.
Is it enough to decide on surgery with an MRI scan of an ACL injury?
A poor-quality knee MRI can miss damage your surgeon needs to see. Learn what makes a good scan and why ACL surgery is about protecting your meniscus.
How to Increase Your VO2 max?
VO2 max measures how much oxygen your body can use during hard exercise. Here is what the research says about raising it, and why results differ from person to person.
Do You Need Anterolateral Stabilisation With ACL Surgery?
Lateral extra-articular tenodesis (LET) adds rotational control to an ACL reconstruction. Here is when it helps, when it is not needed, and what to ask your surgeon.
You are undergoing an ACL surgery, what graft should you choose?
The tissue used to rebuild your ACL affects healing, re-tear risk and knee pain. Here is how graft choice differs for athletes, and when extra stabilisation is needed.
In 1994, a magazine called arthroscopy a "Miracle Treatment". Here is what it is.
In 1994 a Tamil magazine called arthroscopy a miracle treatment for athletes. Dr. David V. Rajan explains what keyhole joint surgery is, and what it is not.
Have you been told that your knee needs to be replaced? Check with your doctor for modern alternatives to save the joint
Are you worried knee replacement is your only choice? Discover knee preservation at Ortho-One, Coimbatore. Modern ways to repair and save your natural knee.
Your MRI says "Cartilage Damage." Is your athletic life over?
An MRI showing cartilage damage does not have to mean knee replacement. How ACI and OATS at Ortho-One repair knee cartilage using your own tissue.
How meniscus repair and HTO saves your natural joint?
Are you in pain because of a bow-leg? How meniscus repair and HTO at Ortho-One realign and protect your natural knee joint and help you avoid replacement.
When is knee replacement really necessary and when can it be avoided?
Not sure if you need knee replacement surgery? Learn the warning signs that mean knee replacement may be necessary and when preservation is still possible.
Can a second surgery on a limb be successful when the first one wasn't?
Not every surgery gets it right the first time. What revision orthopaedic surgery is, why it is needed, and how the specialists at Ortho-One plan it.
Why does arthroscopic surgery sometimes fail?
Arthroscopic surgery is highly effective, but a small number of patients experience re-tears or persistent symptoms. Why repairs fail, and what to do next.
ACL injuries in hurdlers: Why they happen and how to stop them
ACL tears in hurdlers are rarely accidents. Learn why they happen, the highest-risk phases of the stride, and how to prevent them at Ortho-One, Coimbatore.
India's junior champions keep disappearing by 20. Here's why.
Early specialisation is costing India talented athletes. See how the LTAD model builds stronger, injury-resistant athletes at Ortho-One, Coimbatore.
Why do basketball players in Tamil Nadu get ankle injuries, and what can be done to fix it?
Dr. E.S. Aravind treated 15 ankle injuries at the Chief Minister's Trophy 2025. What the data shows about prevention, for coaches and players in Tamil Nadu.
How to keep playing golf without back, shoulder or knee pain
Golf strains the back, shoulders and knees as you age. Ortho-One Coimbatore's sports doctors share simple tips to help you keep playing pain-free.
When Is Knee Replacement Needed
Knee replacement is a life-changing surgery when joint damage is too advanced for preservation to give the patient reliable, long-term relief.
Long Term Athlete Development (LTAD)
India has never lacked talent. From school playgrounds to district tournaments, raw potential is everywhere.
When The First Surgery Isn't Enough
In an ideal world, the first surgery should be the only surgery. The goal is not just to treat, but to heal completely.
Natural is not the same as dope-free: Check your natural supplement first
Ayurvedic and herbal supplements can carry undeclared drugs that trigger a positive dope test. Here is how athletes can reduce the risk before they take one.
Is it enough to decide on surgery with an MRI scan of an ACL injury?
A poor-quality knee MRI can miss damage your surgeon needs to see. Learn what makes a good scan and why ACL surgery is about protecting your meniscus.
How to Increase Your VO2 max?
VO2 max measures how much oxygen your body can use during hard exercise. Here is what the research says about raising it, and why results differ from person to person.
Do You Need Anterolateral Stabilisation With ACL Surgery?
Lateral extra-articular tenodesis (LET) adds rotational control to an ACL reconstruction. Here is when it helps, when it is not needed, and what to ask your surgeon.
You are undergoing an ACL surgery, what graft should you choose?
The tissue used to rebuild your ACL affects healing, re-tear risk and knee pain. Here is how graft choice differs for athletes, and when extra stabilisation is needed.
In 1994, a magazine called arthroscopy a "Miracle Treatment". Here is what it is.
In 1994 a Tamil magazine called arthroscopy a miracle treatment for athletes. Dr. David V. Rajan explains what keyhole joint surgery is, and what it is not.
Have you been told that your knee needs to be replaced? Check with your doctor for modern alternatives to save the joint
Are you worried knee replacement is your only choice? Discover knee preservation at Ortho-One, Coimbatore. Modern ways to repair and save your natural knee.
Your MRI says "Cartilage Damage." Is your athletic life over?
An MRI showing cartilage damage does not have to mean knee replacement. How ACI and OATS at Ortho-One repair knee cartilage using your own tissue.
How meniscus repair and HTO saves your natural joint?
Are you in pain because of a bow-leg? How meniscus repair and HTO at Ortho-One realign and protect your natural knee joint and help you avoid replacement.
When is knee replacement really necessary and when can it be avoided?
Not sure if you need knee replacement surgery? Learn the warning signs that mean knee replacement may be necessary and when preservation is still possible.
Can a second surgery on a limb be successful when the first one wasn't?
Not every surgery gets it right the first time. What revision orthopaedic surgery is, why it is needed, and how the specialists at Ortho-One plan it.
Why does arthroscopic surgery sometimes fail?
Arthroscopic surgery is highly effective, but a small number of patients experience re-tears or persistent symptoms. Why repairs fail, and what to do next.
ACL injuries in hurdlers: Why they happen and how to stop them
ACL tears in hurdlers are rarely accidents. Learn why they happen, the highest-risk phases of the stride, and how to prevent them at Ortho-One, Coimbatore.
India's junior champions keep disappearing by 20. Here's why.
Early specialisation is costing India talented athletes. See how the LTAD model builds stronger, injury-resistant athletes at Ortho-One, Coimbatore.
Why do basketball players in Tamil Nadu get ankle injuries, and what can be done to fix it?
Dr. E.S. Aravind treated 15 ankle injuries at the Chief Minister's Trophy 2025. What the data shows about prevention, for coaches and players in Tamil Nadu.
How to keep playing golf without back, shoulder or knee pain
Golf strains the back, shoulders and knees as you age. Ortho-One Coimbatore's sports doctors share simple tips to help you keep playing pain-free.
When Is Knee Replacement Needed
Knee replacement is a life-changing surgery when joint damage is too advanced for preservation to give the patient reliable, long-term relief.
Long Term Athlete Development (LTAD)
India has never lacked talent. From school playgrounds to district tournaments, raw potential is everywhere.
When The First Surgery Isn't Enough
In an ideal world, the first surgery should be the only surgery. The goal is not just to treat, but to heal completely.
Natural is not the same as dope-free: Check your natural supplement first
Ayurvedic and herbal supplements can carry undeclared drugs that trigger a positive dope test. Here is how athletes can reduce the risk before they take one.
Is it enough to decide on surgery with an MRI scan of an ACL injury?
A poor-quality knee MRI can miss damage your surgeon needs to see. Learn what makes a good scan and why ACL surgery is about protecting your meniscus.
How to Increase Your VO2 max?
VO2 max measures how much oxygen your body can use during hard exercise. Here is what the research says about raising it, and why results differ from person to person.
Do You Need Anterolateral Stabilisation With ACL Surgery?
Lateral extra-articular tenodesis (LET) adds rotational control to an ACL reconstruction. Here is when it helps, when it is not needed, and what to ask your surgeon.
You are undergoing an ACL surgery, what graft should you choose?
The tissue used to rebuild your ACL affects healing, re-tear risk and knee pain. Here is how graft choice differs for athletes, and when extra stabilisation is needed.
In 1994, a magazine called arthroscopy a "Miracle Treatment". Here is what it is.
In 1994 a Tamil magazine called arthroscopy a miracle treatment for athletes. Dr. David V. Rajan explains what keyhole joint surgery is, and what it is not.
Have you been told that your knee needs to be replaced? Check with your doctor for modern alternatives to save the joint
Are you worried knee replacement is your only choice? Discover knee preservation at Ortho-One, Coimbatore. Modern ways to repair and save your natural knee.
Your MRI says "Cartilage Damage." Is your athletic life over?
An MRI showing cartilage damage does not have to mean knee replacement. How ACI and OATS at Ortho-One repair knee cartilage using your own tissue.
How meniscus repair and HTO saves your natural joint?
Are you in pain because of a bow-leg? How meniscus repair and HTO at Ortho-One realign and protect your natural knee joint and help you avoid replacement.
When is knee replacement really necessary and when can it be avoided?
Not sure if you need knee replacement surgery? Learn the warning signs that mean knee replacement may be necessary and when preservation is still possible.
Can a second surgery on a limb be successful when the first one wasn't?
Not every surgery gets it right the first time. What revision orthopaedic surgery is, why it is needed, and how the specialists at Ortho-One plan it.
Why does arthroscopic surgery sometimes fail?
Arthroscopic surgery is highly effective, but a small number of patients experience re-tears or persistent symptoms. Why repairs fail, and what to do next.
ACL injuries in hurdlers: Why they happen and how to stop them
ACL tears in hurdlers are rarely accidents. Learn why they happen, the highest-risk phases of the stride, and how to prevent them at Ortho-One, Coimbatore.
India's junior champions keep disappearing by 20. Here's why.
Early specialisation is costing India talented athletes. See how the LTAD model builds stronger, injury-resistant athletes at Ortho-One, Coimbatore.
Why do basketball players in Tamil Nadu get ankle injuries, and what can be done to fix it?
Dr. E.S. Aravind treated 15 ankle injuries at the Chief Minister's Trophy 2025. What the data shows about prevention, for coaches and players in Tamil Nadu.
How to keep playing golf without back, shoulder or knee pain
Golf strains the back, shoulders and knees as you age. Ortho-One Coimbatore's sports doctors share simple tips to help you keep playing pain-free.
When Is Knee Replacement Needed
Knee replacement is a life-changing surgery when joint damage is too advanced for preservation to give the patient reliable, long-term relief.
When The First Surgery Isn't Enough
In an ideal world, the first surgery should be the only surgery. The goal is not just to treat, but to heal completely.
Long Term Athlete Development (LTAD)
India has never lacked talent. From school playgrounds to district tournaments, raw potential is everywhere.
Natural is not the same as dope-free: Check your natural supplement first
Ayurvedic and herbal supplements can carry undeclared drugs that trigger a positive dope test. Here is how athletes can reduce the risk before they take one.
Is it enough to decide on surgery with an MRI scan of an ACL injury?
A poor-quality knee MRI can miss damage your surgeon needs to see. Learn what makes a good scan and why ACL surgery is about protecting your meniscus.
How to Increase Your VO2 max?
VO2 max measures how much oxygen your body can use during hard exercise. Here is what the research says about raising it, and why results differ from person to person.
Do You Need Anterolateral Stabilisation With ACL Surgery?
Lateral extra-articular tenodesis (LET) adds rotational control to an ACL reconstruction. Here is when it helps, when it is not needed, and what to ask your surgeon.
You are undergoing an ACL surgery, what graft should you choose?
The tissue used to rebuild your ACL affects healing, re-tear risk and knee pain. Here is how graft choice differs for athletes, and when extra stabilisation is needed.
In 1994, a magazine called arthroscopy a "Miracle Treatment". Here is what it is.
In 1994 a Tamil magazine called arthroscopy a miracle treatment for athletes. Dr. David V. Rajan explains what keyhole joint surgery is, and what it is not.
Have you been told that your knee needs to be replaced? Check with your doctor for modern alternatives to save the joint
Are you worried knee replacement is your only choice? Discover knee preservation at Ortho-One, Coimbatore. Modern ways to repair and save your natural knee.
Your MRI says "Cartilage Damage." Is your athletic life over?
An MRI showing cartilage damage does not have to mean knee replacement. How ACI and OATS at Ortho-One repair knee cartilage using your own tissue.
How meniscus repair and HTO saves your natural joint?
Are you in pain because of a bow-leg? How meniscus repair and HTO at Ortho-One realign and protect your natural knee joint and help you avoid replacement.
When is knee replacement really necessary and when can it be avoided?
Not sure if you need knee replacement surgery? Learn the warning signs that mean knee replacement may be necessary and when preservation is still possible.
Can a second surgery on a limb be successful when the first one wasn't?
Not every surgery gets it right the first time. What revision orthopaedic surgery is, why it is needed, and how the specialists at Ortho-One plan it.
Why does arthroscopic surgery sometimes fail?
Arthroscopic surgery is highly effective, but a small number of patients experience re-tears or persistent symptoms. Why repairs fail, and what to do next.
ACL injuries in hurdlers: Why they happen and how to stop them
ACL tears in hurdlers are rarely accidents. Learn why they happen, the highest-risk phases of the stride, and how to prevent them at Ortho-One, Coimbatore.
India's junior champions keep disappearing by 20. Here's why.
Early specialisation is costing India talented athletes. See how the LTAD model builds stronger, injury-resistant athletes at Ortho-One, Coimbatore.
Why do basketball players in Tamil Nadu get ankle injuries, and what can be done to fix it?
Dr. E.S. Aravind treated 15 ankle injuries at the Chief Minister's Trophy 2025. What the data shows about prevention, for coaches and players in Tamil Nadu.
How to keep playing golf without back, shoulder or knee pain
Golf strains the back, shoulders and knees as you age. Ortho-One Coimbatore's sports doctors share simple tips to help you keep playing pain-free.
ORTHO-ONE WEEKLY
Expert insights. Practical knowledge. Better movement.
Get the latest expert-led orthopaedic insights from Ortho-One delivered to your inbox.
ORTHO-ONE WEEKLY
Expert insights. Practical knowledge. Better movement.
Get the latest expert-led orthopaedic insights from Ortho-One delivered to your inbox.
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre