Ortho-One Weekly / Article
Shoulder & Elbow
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
MEDICALLY AUTHORED BY
MEDICALLY AUTHORED BY
Dr. David V Rajan
Dr. David V Rajan
Chairman & Managing Director
Chairman & Managing Director
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Ortho-One Weekly / Article
Shoulder & Elbow
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
MEDICALLY AUTHORED BY
Dr. David V Rajan
Chairman & Managing Director
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Unlike back pain, shoulder problems often begin subtly - with mild stiffness or discomfort while reaching overhead. Over time, this progresses to restricted movement and chronic pain.
Why is this happening?
Modern lifestyles involve prolonged forward posture - rounded shoulders and a flexed neck. This leads to muscle imbalance and strain on the rotator cuff.
Early warning signs
- Pain while lifting the arm
- Difficulty reaching behind the back
- Night pain while lying on the affected side
Prevention tips
- Maintain proper workstation ergonomics
- Take breaks every 30-45 minutes
- Perform daily shoulder mobility exercises
- Avoid prolonged mobile usage in poor posture
Ignoring early symptoms can lead to chronic issues requiring prolonged treatment.
KEY TAKEAWAYS
Modern desk work and phone use load the shoulder more than most people realise. Pain on lifting the arm, difficulty reaching behind the back and night pain are the early signs. Posture, breaks every 30-45 minutes and daily mobility work keep the joint ahead of the problem.
KEY TAKEAWAYS
Modern desk work and phone use load the shoulder more than most people realise. Pain on lifting the arm, difficulty reaching behind the back and night pain are the early signs. Posture, breaks every 30-45 minutes and daily mobility work keep the joint ahead of the problem.
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Newsletter delivery can be connected when your email service is ready.
CONTINUE READING
CONTINUE READING
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Frozen Shoulder: Why It Sneaks Up on You
Frozen shoulder (adhesive capsulitis) is a condition where the shoulder becomes stiff and painful over time.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Frozen Shoulder: Why It Sneaks Up on You
Frozen shoulder (adhesive capsulitis) is a condition where the shoulder becomes stiff and painful over time.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Frozen Shoulder: Why It Sneaks Up on You
Frozen shoulder (adhesive capsulitis) is a condition where the shoulder becomes stiff and painful over time.
CONTINUE READING
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Frozen Shoulder: Why It Sneaks Up on You
Frozen shoulder (adhesive capsulitis) is a condition where the shoulder becomes stiff and painful over time.
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Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Patient Resources
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Patient Resources
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre