Ortho-One Weekly / Article
Shoulder & Elbow
Sports Injuries in the Shoulder: What Every Athlete Must Know
Sports Injuries in the Shoulder: What Every Athlete Must Know
Sports Injuries in the Shoulder: What Every Athlete Must Know
Athletes are at high risk of shoulder injuries due to repetitive overhead movements.
Athletes are at high risk of shoulder injuries due to repetitive overhead movements.
MEDICALLY AUTHORED BY
MEDICALLY AUTHORED BY
Dr. David V Rajan
Dr. David V Rajan
Chairman & Managing Director
Chairman & Managing Director
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Ortho-One Weekly / Article
Shoulder & Elbow
Sports Injuries in the Shoulder: What Every Athlete Must Know
Athletes are at high risk of shoulder injuries due to repetitive overhead movements.
MEDICALLY AUTHORED BY
Dr. David V Rajan
Chairman & Managing Director
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Common sports injuries
- Rotator cuff tears
- Labral injuries
- Shoulder instability
High-risk sports
- Cricket (fast bowling)
- Tennis
- Swimming
Prevention
- Proper technique
- Strength training
- Adequate rest and recovery
Ignoring minor pain can lead to major injuries.
KEY TAKEAWAYS
Overhead athletes load the shoulder repeatedly, which is why rotator cuff tears, labral injuries and instability are common. Cricket fast bowling, tennis and swimming carry the highest risk. Technique, strength work and adequate recovery are the protection.
KEY TAKEAWAYS
Overhead athletes load the shoulder repeatedly, which is why rotator cuff tears, labral injuries and instability are common. Cricket fast bowling, tennis and swimming carry the highest risk. Technique, strength work and adequate recovery are the protection.
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Newsletter delivery can be connected when your email service is ready.
CONTINUE READING
CONTINUE READING
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
CONTINUE READING
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
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(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Patient Resources
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Patient Resources
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre