Ortho-One Weekly / Article
Shoulder & Elbow
Frozen Shoulder: Why It Sneaks Up on You
Frozen Shoulder: Why It Sneaks Up on You
Frozen Shoulder: Why It Sneaks Up on You
Frozen shoulder (adhesive capsulitis) is a condition where the shoulder becomes stiff and painful over time.
Frozen shoulder (adhesive capsulitis) is a condition where the shoulder becomes stiff and painful over time.
MEDICALLY AUTHORED BY
MEDICALLY AUTHORED BY
Dr. David V Rajan
Dr. David V Rajan
Chairman & Managing Director
Chairman & Managing Director
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Ortho-One Weekly / Article
Shoulder & Elbow
Frozen Shoulder: Why It Sneaks Up on You
Frozen shoulder (adhesive capsulitis) is a condition where the shoulder becomes stiff and painful over time.
MEDICALLY AUTHORED BY
Dr. David V Rajan
Chairman & Managing Director
Exclusive arthroscopic surgeon and pioneer and promoter of arthroscopy in India. Head of faculty at Ortho-One, Coimbatore.
Who is at risk?
- People aged 40-60
- Diabetics
- Patients after immobilization
Stages
- Painful stage
- Stiffness stage
- Recovery stage
Prevention
- Early mobilization after injury
- Regular stretching
- Good diabetes control
Early treatment significantly reduces recovery time.
KEY TAKEAWAYS
Frozen shoulder stiffens and hurts over months, most often between 40 and 60 and in people with diabetes. It passes through painful, stiff and recovery stages. Early mobilisation, regular stretching and good sugar control shorten it.
KEY TAKEAWAYS
Frozen shoulder stiffens and hurts over months, most often between 40 and 60 and in people with diabetes. It passes through painful, stiff and recovery stages. Early mobilisation, regular stretching and good sugar control shorten it.
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CONTINUE READING
CONTINUE READING
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
CONTINUE READING
Why Shoulder Pain is the New Back Pain: The Hidden Epidemic
Shoulder pain is quietly becoming as common as back pain, especially among working professionals. Long hours at desks, excessive mobile usage, and lack of physical activity are the main culprits.
Rotator Cuff Injuries: Small Tear, Big Trouble
The rotator cuff is a group of muscles that stabilize the shoulder joint. Even a small tear can significantly affect daily activities.
Gym Injuries: Are You Training Your Shoulders or Destroying Them?
Shoulder injuries are one of the most common gym-related problems, often caused by improper technique rather than heavy weights.
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Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Patient Resources
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre
Premium orthopaedic care that combines advanced technology with compassionate, patient-centred treatment.
Patient Resources
Contact
657 & 658, Trichy Road, Singanallur, Coimbatore, Tamil Nadu - 641005
Open 24/7
(c) 2026 Ortho-One Orthopaedic Specialty Centre