Tips for Young Cricketers| கிரிக்கெட்டை பொழுது போக்காக விளையாடுபவர்களும் இதை செய்வது நல்லது!
Travelling Tips for Patients with Knee Pain| கால் வலியோடு பயணம் செய்யும் போது என்ன கவனிக்கணும்?
What is Frozen Shoulder?| தோள்பட்டை தசை சுருக்கம் என்றால் என்ன?
Tips for Staying Healthy while working from Home| வீட்டிலிருந்து வேலைசெய்றவங்க எப்படி இருக்கணும்?
Rotator Cuff Tear: Symptoms, Causes and Treatment| தசை நார் கிழிதல் என்றால் என்ன?| Dr Shyam Sundar
What are the Causes of Knee Instability?| முழங்கால் இடப்பெயர்வுக்கான காரணங்கள்| Dr Santhosh Sahanand
Shoulder Dislocation| தோள்பட்டை மூட்டு விலகுதல் பிரச்சனைக் குறித்த முழு விளக்கம்! | Samayam Tamil
Causes and Treatment for Knee Pain in Youngsters| Dr Santhosh Sahanand| Times of India Samayam Tamil
Causes of Knee Pain in Old Age| வயதானால் தான் மூட்டுவலி அதிகமாகுமா?| Dr Santhosh Sahanand
Live Flexibility
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Push ups
Fall Prevention strategies for Osteoporotic and Elderly
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Neck Care
Stiff Shoulder
Low back pain in IT professionals
Aerobic Workout-Online exercises can keep you fit during a lockdown..Try it out!! Eat healthy and stay strong!
Upper Body Workout-Stay motivated during COVID-19.. Try some push-ups with your online work out buddies
Lower Body Workout-Self-isolating? Here are a few exercises to keep you fit, focused and healthy..Stay safe!
Basic Full Body Movement Workout-Ban outdoor activities for now! Try some safe workouts at home.
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