PATIENT RESOURCES

Arthroscopy and Sports Medicine

Shoulder

About the Shoulder

The Shoulder is the joint with the widest range of movement in the body. The wide range of shoulder movements allow us to reach objects anywhere near us. This excessive mobility is gained at the expense of stability.

The shoulder joint is a ball and socket joint. The cup is formed by the glenoid part of the shoulder blade and the ball is formed by the head of humerus (arm bone). But the cup is very shallow - almost flat and this makes it easy for the ball to come out. The stability of the joint is provided by the labrum, capsule and the ligaments of the shoulder. The labrum is a rim of fibrous tissue attached to the periphery of the cup (glenoid). The labrum deepens the cup and also behaves like a bumper against joint displacement. The capsule and ligaments of the shoulder are attached to the labrum, and thus encircle the head of humerus and prevent it from slipping out of the joint. With dislocation, the labrum along with ligaments and capsule are torn away from the glenoid. The detached labrum and ligaments do not heal on their own and hence to prevent recurrence of dislocation surgical fixation of the labrum is advised.

Shoulder Labrum / The inside of a shoulder

Arthroscopy of the Shoulder

Arthroscopy has led us to understand the shoulder and treat it better. Arthroscopy is performed using three small openings (1 cm) called portals, in the front and back of the shoulder. Depending on the requirement, additional portals can be made. Patients are operated under General Anaesthesia. Before the induction of anaesthesia, an injection is given to block the pain from the shoulder (Supraclavicular block). This block will give prolonged pain relief even after the patient comes out of anaesthesia. Patients are admitted the day before the surgery, to get accustomed to the hospital and also to be assessed by the anaesthetist. The hospital stay is usually two days. Patients are instructed about physiotherapy and a detailed program is given to them. The patients are seen periodically thereafter.

Common Injuries of the Shoulder

Dislocating Shoulder

Rotator Cuff Tear

Stiff Shoulder

Shoulder Pain

SLAP Lesions

Sports Injuries of the Shoulder

Shoulder injuries are common in sports that involve the use of shoulder, repetitive throwing and overhead movements (tennis, swimming, volleyball etc).

Most of the time, the cause of injury is

  • Improper exercise - this leads to tightness of the back portion of the shoulder joint, which leads to many problems like SLAP lesions, rotator cuff injury. A typical feature of SLAP tear is the "Dead arm syndrome", in which the patient feels sudden pain, following which he is unable to throw or play with previous force and velocity. A neglected SLAP lesion can lead to leak of shoulder joint fluid into the tissue and result in cyst formation. The cyst can compress the surrounding nerves to produce pain and weakness.
  • Repeated overhead movements, particularly in volleyball, stretches a nerve called suprascapular nerve, which leads to weakness and wasting of a muscle over the shoulder blade (infraspinatus). Repeated use of the shoulder results in muscle fatigue of the shoulder muscles. The fatigued muscles cannot support the shoulder properly and thus lead to drooping of the shoulder (Tired shoulder / SICK shoulder). The drooped position places the shoulder in a precarious position, which can lead to shoulder pain.

Treatment: Firstly, attention is given to physiotherapy and exercises. The aim in treatment is to restore the muscle balance and full range of movements. However, in patients who have already developed labral tears, arthroscopic surgery is the only choice. Neglecting these injuries not only leads to complications but also to poor performance.

Physiotherapy and Recovery from Shoulder surgery