PATIENT RESOURCES

Arthroscopy and Sports Medicine

Knee

About the Knee

The Knee is an important weight-bearing joint. The knee joint is formed by the lower end of femur, upper end of tibia (leg bone) and patella (knee cap). The knee consists of two compartments: medial (inner) and lateral (outer) compartments. The ligaments of the knee play a crucial role as they are the most important element in providing stability to the knee. The knee is one of the commonly injured joints in sport as well as in other injuries.

Ligaments of the Knee

The knee is stabilized by four main ligaments - two ligaments in the center of the joint (cruciate) and two ligaments are on either side of the knee (collateral ligaments).

The Anterior Cruciate Ligament (ACL) is in the front of the knee joint and it prevents the tibia from slipping forwards. In addition, the ACL also prevents abnormal rotation of tibia relative to femur while doing pivoting movements (change of direction while running). The Posterior Cruciate Ligament (PCL) is at the back of the knee and it prevents the tibia from slipping backwards.

The collateral ligaments prevent abnormal sideward movements of the tibia. The Medial Collateral Ligament (MCL) stabilizes the inner side of the knee and the Lateral Collateral Ligament (LCL) along with a few more ligaments stabilizes the outer aspect of the knee.

Common Injuries of the Knee

Anterior Cruciate Ligament Tear

Meniscus Tear

Cartilage Injuries

Posterior Cruciate Ligament (PCL) Injury

Knee Dislocation

Collateral Ligament Injuries

Patella Dislocation

Knee Pain

Synovitis

First Aid for Knee Injuries

When you suspect a knee injury, always

  • Look for obvious deformity, swelling, bone discontinuity
  • Feel the pulse in the foot and test for sensation in the foot
  • Support the limb with a splint. If proper splints are not available, use board strip or a wooden slab to support the limb.
  • Wash bleeding wounds with clean water and cover with sterile dressings. Do not apply tourniquet / constricting bands for stopping the bleeding.
  • Rest the affected part
  • Elevate the part
  • Apply Ice packs - to reduce the pain and swelling
  • Use gentle compression (elastocrepe) bandage
  • Get Medical opinion

MNEMONIC: PRICE ( Protect - Rest - Ice-Compression dressing - Elevation )