Sports Rehabilitation & Gym
Sports rehabilitation is the core of the Physiotherapy Department at Ortho One. We specialize in post-operative rehabilitation of knee and shoulder ligament reconstruction and repair patients.
Most of the athletes rehabilitated at Ortho One are National and state team basketball, volleyball, football, and badminton players. We also treat athletes of various sports injuries like Muscle strain, ligament sprain, tennis elbow, back pain etc.
The sports rehabilitation at Ortho One consist of
- Sports massage
- Myofacial release technique
- Advanced Mobilization
- Sports specific strengthening and stretching
- Sports counseling
- Balance training
Ortho One is well equipped with state-of-the-art exercise equipment. Patients can exercise here under the supervision of the Physiotherapist.
Exercise therapy equipment at Ortho One include:
- Shoulder ladder
- Overhead pulley
- T-Bar
- Medicine ball
- Therabands and Theratubes( Resistance tubes) with various resistance levels
- Weight cuffs
- Dumbbells
- Wobble board
- Rehabilitation ball
The Ortho One Physiotherapist will guide patients with
- Active exercises
- Mobilization exercises
- Strengthening exercises
- Stretching exercises
- Postural correction
- Gait training
- Plyometric exercises
The state of the art Gymnasium at Ortho One has various sports rehabilitation equipment like
- Elliptical trainer
- Recumbent cycle
- 4 station gym
- Leg press machine
- Bent Knee Abdominal Machine
- Swiss ball
- Medicine ball
- Wobble board
- Trampoline
- Hand Dynamometer
- Polar heart rate monitor
- Weight cuffs
- Sand weights
- Metal weights
- Therabands and Thera tubes
- Power grip
- Cones
- Agility Ladder